Runners to you marks

Runners to you marks
Set…
Bang

Hard push
Fast legs
Pump arms

First hurdle
Second hurdle
Third hurdle

Extend lead leg
Lean forward
Tuck trail leg

One step
Two step
Three step

Concentration
Perseverance
Determination

Right foot
Left foot
Right foot

Three left
Two left
One left

Sprint
Sprint
Sprint

… Aww…
At last
Victory

Josh Rundell